Weigh In record (no journal entry) for 15 April 2019
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 34.75g | Prot: 36.98g | Carbs: 56.91g.
Breakfast: Café com Açúcar, Bauducco Torrada Light (1), Ovo Mexido. Lunch: Natu's Farinha de Linhaça Dourada, Água com Limão, Feijão Vermelho, Arroz Branco (Cozido), Ovo Estrelado. more...
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Losing 1.9 kg a Week
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elisafirmeza's Weight History
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