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Water: 49.3
Vet: 29.1
Spier: 32.7
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87.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 61.51g | Prot: 83.50g | Carbs: 92.41g.
Breakfast: Tasty Basics Brood, Lidl Pindakaas. Lunch: Lidl Bruine Bollen, Zwagerman Kalkoenfilet (16,5g), Milbona Belegen 30+ Kaas (Plakken), Sondey Suikerwafel. Dinner: AH Kropsla, AH Snoepgroente Tomaat , Lidl Kip Dijfiletreepjes Gyros, Komkommer. Snacks/Other: AH Suikervrije Muntendrop. more...
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Losing 0.4 kg a Week
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