Weigh In record (no journal entry) for 24 December 2012
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2012:
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2007 kcal
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Fat: 66.70g | Prot: 66.32g | Carbs: 147.67g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: wine, chicken Sausage. Snacks/Other: cookies, Baby Brie, triscuit. more...
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2527 kcal
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Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's Weight History
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