Weigh In record (no journal entry) for 15 April 2019
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54 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.07g | Prot: 135.86g | Carbs: 135.27g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Ciao Carb Prototoast Cocoa, Pam Panorama Latte di Soia. Lunch: Fiorentini Gallette di Grano Saraceno, Pomodoro Cuore di Bue, As Do Mar Salmone al Naturale . Dinner: Snickers Hiprotein. Snacks/Other: Net Integratori VB Bar 25, Fage Yogurt Greco Total 0% con Lampone e Melograno, Enerzona Cracker 40-30-30. more...
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Gaining 1.0 kg a Week
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_vale_c_'s Weight History
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