Weigh In record (no journal entry) for 15 April 2019
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 51.19g | Prot: 194.75g | Carbs: 200.02g.
Breakfast: Torta di Zucca, Quaker Fiocchi d'avena, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. Lunch: Fesa di Tacchino, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Prosciutto Crudo di Parma Sgrassato, Myprotein Impact Whey Isolate, Pane di Segale. more...
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Losing 0.4 kg a Week
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