Weigh In record (no journal entry) for 24 December 2012
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2246 kcal
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Fat: 116.08g | Prot: 69.65g | Carbs: 228.84g.
Breakfast: MORTADELA, Leite Desnatado, Cappuccino Classic, PÃO FRANCÊS. Lunch: aquarius, pizza calabresa. Dinner: Batata Pringles, Alface, Arroz Branco, Picanha, Amandita, Ouro Branco. Snacks/Other: Sonho de Valsa, Lancy, Diamante Negro, Sonho de Valsa, Leite Fermentado, Amendoins, Nozes de Nogueira, laranjas. more...
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2031 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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