Lesik Scerbina's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

78 kg Lost so far: 9.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1117 kcal

Fat: 32.77g | Prot: 72.75g | Carbs: 138.02g. Breakfast: Чай, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Жареная Свиная Отбивная, Помидоры, Чечевица Вареная. Snacks/Other: Smartmeal - Nutty Caramel, Кефир, Банан. more...

2146 kcal

Exercise: Working - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 2.8 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 15 Apr 19

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Lesik Scerbina's Weight History