Weigh In record (no journal entry) for 15 April 2019
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92.4 kg
Lost so far: 11.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 23.13g | Prot: 90.84g | Carbs: 257.46g.
Breakfast: Семушка Смесь Жареных Орехов и Изюма, Окей Чиабатта с Оливками. Lunch: Компас Здоровья Суп Фасолевый. more...
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Losing 1.6 kg a Week
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