Weigh In record (no journal entry) for 15 April 2019
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 60.62g | Prot: 65.70g | Carbs: 178.55g.
Breakfast: Gut & Günstig Weizenbrötchen, Wilhelm Brandenburg Farmer-Schinken, Edeka Avocado Hass, Kaffee mit Milch, Milram Müritzer, Tomaten. Lunch: Nutralinea Lupinen Plus Eiweiß Tabs, Youcook American Pulled Pork mit Süßkartoffel. Dinner: Cabernet Sauvignon, Mestemacher Bio Haferbrot, TiP Speisequark. Snacks/Other: Nutralinea Lupinen Plus Eiweiß Tabs, Banane, Äpfel. more...
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Losing 0.5 kg a Week
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afiedler1's Weight History
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