Weigh In record (no journal entry) for 15 April 2019
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 46.83g | Prot: 245.01g | Carbs: 218.36g.
Breakfast: Gut & Günstig Milchreis, Ei, Eiklar, Kölln Kernige Haferflocken. Lunch: Edeka Paprika in Streifen Geschnitten, Kartoffeln, Satori Basmati-Reis, Eisbergsalat, Tomaten, Gurke (Geschält). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Lachsfilet, Seefisch Seelachsfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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