Татьяна.80's Journal, 15 Apr 19

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Сегодня разгрузочный день, после вчерашнего зажора 🙄 только грейпфрут

70.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

809 kcal

Fat: 0.49g | Prot: 3.31g | Carbs: 49.17g. Breakfast: Кофе. Lunch: Обычное Кофе, Обычное Кофе. Dinner: Грейпфрут (Розовый и Красный), Вино Красное Сухое. more...

2516 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Hiking - 2 hours. more...

steady weight

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Татьяна.80's Journal, 15 Apr 19

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