Weigh In record (no journal entry) for 15 April 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 49.96g | Prot: 90.10g | Carbs: 42.23g.
Breakfast: Blue Band Mentega, Carrots, Stewed Chicken Breast (Skin Not Eaten), Indonesian Spicy Green Beans, Indonesian Fried Milkfish, Fried Tofu. Dinner: Beef, Bimoli Minyak Goreng, Broccoli, Carrots, Chicken Breast. Snacks/Other: Soyjoy Crispy Vanilla, Chitato Cheese Flavour. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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viraramadhina's Weight History
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