Weigh In record (no journal entry) for 15 April 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.42g | Prot: 21.33g | Carbs: 68.49g.
Breakfast: 鳳梨, 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 光泉 黑芝麻鮮豆漿. more...
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Losing 1.4 kg a Week
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