Weigh In record (no journal entry) for 15 April 2019
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72 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 57.46g | Prot: 93.62g | Carbs: 126.25g.
Breakfast: 拿鐵咖啡, 鮪魚蛋餅. Lunch: 煮熟的豆角（新鮮）, 煮熟的椰菜花（烹飪中不加油）, 炒杏鮑菇, 雞胸肉（油炸或煎）, 白飯, 光泉 頂級鮮奶優酪-莓果穀物脆片. Snacks/Other: 星巴克 (Starbucks) 蒙布朗栗子塔. more...
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Gaining 0.2 kg a Week
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lorrakky's Weight History
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