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dianeka306
Journal
15 Apr 19
dianeka306's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
69.6 kg
Lost so far:
12.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1259 kcal
Fat: 40.47g | Prot: 61.73g | Carbs: 163.62g.
Breakfast:
Herbalife Nutritional Shake Mix, Quaker Oat, Buah Pir, Jeruk.
Lunch:
Kikil, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng.
Dinner:
Jus Strawberry.
more...
2116 kcal
Exercise:
Cardio - 35 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dianeka306's Weight History
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