Weigh In record (no journal entry) for 14 April 2019
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 18.67g | Prot: 22.41g | Carbs: 60.76g.
Lunch: Käse, Coppenrath & Wiese Mehrkornbrötchen. more...
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Losing 0.1 kg a Week
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