Weigh In record (no journal entry) for 14 April 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 74.05g | Prot: 220.83g | Carbs: 258.38g.
Breakfast: Huevo Cocido, Manzana Verde, Fargo Pan Lactal Salvado Doble, Bola de Lomo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Knorr Mostachol. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral sin Sal, Nuez, Nuez, Uvas Pasas (sin Semillas), Banana, Bodyadvance Proteina, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo. more...
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Losing 0.7 kg a Week
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