Weigh In record (no journal entry) for 14 April 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 65.22g | Prot: 65.54g | Carbs: 283.22g.
Breakfast: Jam, Wasa Volkoren Cracker, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: AH Drinkyoghurt Framboos, Lidl Pindakaas, Bruine Boterham, Peijnenburg Koekreep, Aldi Rozijnenbrood, Koffie met Melk. Dinner: Kroepoek, Chinees, AH Halfvolle Yoghurt Mild. Snacks/Other: Koffie met Melk, Grolsch Pils (Flesje), Koekje, Koffie met Melk. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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