Weigh In record (no journal entry) for 14 April 2019
|
74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 38.72g | Prot: 31.63g | Carbs: 122.88g.
Breakfast: Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Tempe Orek, Bayam Dimasak (dari Segar), Bakwan, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy vee's Weight History
|