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Lost 2.5 lbs this past week! One month - 9.5 lbs lost.
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1298 kcal
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Fat: 23.12g | Prot: 77.84g | Carbs: 206.61g.
Breakfast: water, Post Raisin Bran, nectarine. Lunch: water, subway oven roasted chicken breast. Dinner: cool whip, green beans, strawberries, lettuce, sara lee low sodium roast beef, sara lee hearty & delicious 100% whole wheat. Snacks/Other: yoplait greek yogurt vanilla, water, hearty & delicious 100% whole wheat with honey, apple, jiff peanut butter, water. more...
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2436 kcal
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Exercise:
Shopping - 45 minutes, EA Sport Active More Workouts - 18 minutes, Standing - 30 minutes, Sleeping - 7 hours and 42 minutes, Resting - 3 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours. more...
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