Weigh In record (no journal entry) for 14 April 2019
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151.4 kg
Lost so far: 10.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 14.49g | Prot: 19.38g | Carbs: 69.97g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Kohlrabi, Rote Paprika, Karotten. more...
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Losing 0.9 kg a Week
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