Weigh In record (no journal entry) for 14 April 2019
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47.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.18g | Prot: 19.45g | Carbs: 106.78g.
Breakfast: Volkoren Brood, Gebakken Ei, Lidl Appeltaart. Dinner: Curry Rijst. Snacks/Other: Paasei. more...
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Losing 0.7 kg a Week
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sterrekuilman's Weight History
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