Weigh In record (no journal entry) for 14 April 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.12g | Prot: 60.50g | Carbs: 137.67g.
Breakfast: Activity Muesli Croccante con Uvetta e Nocciola, Croissant, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Delikat Musli alla Frutta, Olympus Yogurt Greco Autentico, Lipton Yellow Label Tea, Marmellata Light. Lunch: Coop Barrette di Cereali con Mirtilli Rossi. Dinner: Cavolo Cappuccio, Multicerealis Squisitoni Sei Cereali e Farro, Ponti Aceto di Vino Bianco, Bresaola, Patata Bollita, Grana Padano Grana Padano, Carapelli Olio Extra Vergine di Oliva, Prosciutto Crudo. Snacks/Other: Grancereale Barretta Mela e Cannella. more...
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Losing 2.8 kg a Week
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