Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lesik Scerbina
Journal
14 Apr 19
Lesik Scerbina's Journal, 14 Apr 19
Lesik Scerbina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2019
77.6 kg
Lost so far:
10 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1152 kcal
Fat: 31.67g | Prot: 116.38g | Carbs: 111.18g.
Breakfast:
Bounty Bounty Protein.
Lunch:
Цукини, Жареная Свиная Отбивная, Чечевица Вареная.
Snacks/Other:
Bounty Bounty Protein, Кефир, Банан, Протеиновый Коктейль.
more...
2713 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lesik Scerbina's Weight History
View Complete History