Weigh In record (no journal entry) for 14 April 2019
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 65.44g | Prot: 61.35g | Carbs: 216.26g.
Breakfast: 일반 프렌치 토스트, 잼, 복음자리 땅콩버터, 슬라이스치즈, 바나나. Lunch: GS25 오징어 불고기 김밥. Dinner: 해물칼국수, 굴, 팥칼국수, 보쌈. Snacks/Other: 미왕 고소한 쌀과자, 베스킨로빈스 (Baskin Robbins) 초콜릿, 베스킨로빈스 (Baskin Robbins) 자모카 아몬드 훠지, 31요거트, 신효생활개선회 귤향과즐. more...
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1436 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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