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AX6818
Journal
14 Apr 19
AX6818's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1556 kcal
Fat: 50.16g | Prot: 53.94g | Carbs: 226.04g.
Breakfast:
桂格(Quaker) 即沖即食大燕麥片, 光泉 黑芝麻鮮豆漿, 水煮蛋, Kiri 乾酪, 麵包.
Lunch:
台式馬卡龍.
Dinner:
炒青菜.
Snacks/Other:
蘋果(去皮), 7-11 桂圓核桃麵包, 即溶咖啡(咖啡粉), 拿鐵咖啡.
more...
2776 kcal
Exercise:
全身無氧運動 - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
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AX6818's Weight History
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