PbSULAK's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

176.4 kg Lost so far: 30.3 kg. Still to go: 19.9 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2019:

3607 kcal

Fat: 221.30g | Prot: 99.77g | Carbs: 315.19g. Breakfast: Butter (Salted), Monster Beverage Lo-carb Monster Energy, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Spinach (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Butter (Salted). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Blue Bell Key Lime Mango Tart. more...

4349 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...

Gaining 12.7 kg a Week

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PbSULAK's Weight History

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PbSULAK's Journal, 13 Apr 19

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PbSULAK's Weight History