Weigh In record (no journal entry) for 22 December 2012
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99.4 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1197 kcal
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Fat: 32.28g | Prot: 64.26g | Carbs: 167.56g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Boiled Egg, 6" Turkey Breast. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: rold gold twist, White Chocolate Chip Cookies. more...
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Gaining 0.2 kg a Week
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judibird's Weight History
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