Aleh Miranda's Journal, 13 Apr 19


View Diet Calendar, 13 April 2019:
928 kcal Fat: 43.53g | Prot: 64.94g | Carbs: 72.98g.   Breakfast: Patê de Atum, Ovo Cozido, Café. Lunch: Guacamole com Tomates, Quiabo Cozido, Salada de Folhas, Contra-filé Grelhado. Dinner: Monama Chia Em Grãos, Taeq Morango Congelado, Parmalat Leite Semi Desnatado, Banana Prata. Snacks/Other: Roots To Go Chips de Banana Salgada. more...
2417 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Aleh Miranda's Weight History


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