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I had all my teeth pulled out on Friday. My dentures will be ready on Monday. I now have to resort to eating all soft foods. For breakfast today I am having 1 cup of cream of wheat for lunch a slim fast smoothie, and for dinner Roasted red pepper soup. With this diet I should lose even faster. lol. I'm already down 15 pounds with 25 to go. My goal weight is 110 pounds. Wish me luck!
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61.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.50g | Prot: 20.00g | Carbs: 70.00g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Progresso Artisan Creamy Tomato with Roasted Red Pepper Soup. Snacks/Other: 365 Cinnamon Apple Sauce, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 0.2 kg a Week
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