Weigh In record (no journal entry) for 13 April 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.37g | Prot: 48.39g | Carbs: 174.33g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih, Telur Goreng, Brokoli, Tempe Goreng, Tahu Bacem. Dinner: Nasi Putih, Ikan Lele. Snacks/Other: Batagor, Blewah Melon. more...
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Losing 1.8 kg a Week
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fiasharif's Weight History
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