Weigh In record (no journal entry) for 13 April 2019
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.08g | Prot: 109.68g | Carbs: 177.27g.
Breakfast: Mini Plūmju Tomāti, Egg, Макароны из Цельного Зерна. Lunch: Apple, Soy Sauce, Chicken Breast, Stir-Fry Vegetables, Grapeseed Vegetable Oil . Dinner: Peanut Butter Crunchy, Banana, Biezpiens 5% Творог 5%. Snacks/Other: Raisins, Apple, Salmon, Biete. more...
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Losing 1.4 kg a Week
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Julija b's Weight History
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