Weigh In record (no journal entry) for 13 April 2019
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.07g | Prot: 73.15g | Carbs: 80.43g.
Breakfast: La Serenísima Leche Descremada, Palta, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Paladini Jamón Cocido, Huevo. Lunch: Granix Fibra Total, Dia Yogur Bebible Descremado Vainilla. Dinner: Salsa de Carne (Enlatada), Espinacas, Clara de Huevo. Snacks/Other: Granix Fibra Total, Queso Fresco, Paladini Jamón Cocido, Queso Cheddar. more...
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Losing 3.5 kg a Week
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tombypunk's Weight History
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