Weigh In record (no journal entry) for 13 April 2019
|
80.4 kg
Lost so far: 14.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 86.59g | Prot: 145.47g | Carbs: 135.26g.
Breakfast: Hormel Cure 81 Classic Dinner Ham, Dole Bananas, Eggland's Best Extra Large Grade A Eggs, Weyauwega Farmers Cheese. Lunch: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farmer's Cheese, Albertsons Sliced Roast Beef. Dinner: Hidden Valley Ranch, Gold'n Plump Boneless Skinless Chicken Thighs, Spinach Salad. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|