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春春儿儿
Journal
11 Apr 19
春春儿儿's Journal, 11 Apr 19
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심으뜸 힙운동1,2,3:3세트(20번씩)
심으뜸 팔운동 1,2,3:3세트(20번씩)
폼롤러,스트레칭
53.9 kg
Lost so far:
2.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1801 kcal
Fat: 68.31g | Prot: 76.75g | Carbs: 187.50g.
Breakfast:
하루견과 하루견과.
Lunch:
배추김치, 야채샐러드, 흑미밥, 돈까스.
Dinner:
푸르밀 떠먹는 비피더스 블루베리, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드.
Snacks/Other:
오렌지, 하루견과 하루견과.
more...
560 kcal
Exercise:
Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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春春儿儿's Weight History
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