neoeny152's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

112.5 kg Lost so far: 26.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1596 kcal

Fat: 78.16g | Prot: 130.33g | Carbs: 78.64g. Breakfast: Oranges. Lunch: 2% Milk American Cheese Singles, Chicken Breast, Ground Beef (70% Lean / 30% Fat). Dinner: Devonsheer Melba Toast Plain (Unsalted), American Singles, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: skim milk, Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles, Large Grade A Eggs. more...

2900 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.8 kg a Week

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neoeny152's Journal, 01 Jul 10

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neoeny152's Weight History