Weigh In record (no journal entry) for 19 January 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2019:
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1602 kcal
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Fat: 90.14g | Prot: 36.85g | Carbs: 153.56g.
Breakfast: Hero Delight Jam, De Beste Volkoren Ontbijtkoek, LU Cracotte Volkoren, Vita D'or Tafelmargarine. Lunch: Jumbo Gerookte Kipfilet, Groene Thee, C1000 Gebraden Gehakt, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Thee, Heinz Tomato Ketchup, Calvé Yofresh, Mora Frikandel (Oven), Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Snacks/Other: Sondey Shortbread Rings, Koffie met Melk, Pom-Bär Chips, Jumbo Ribbel Chips Paprika, Highway Lemon Lime, Water, Bakkersbest Javawafels, Groene Thee, Bakkersbest Javawafels, Koffie met Melk. more...
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3025 kcal
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Exercise:
Medisana - 7 hours and 15 minutes, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 51 minutes. more...
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Gaining 0.5 kg a Week
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ikwilafvallen1960's Weight History
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