Weigh In record (no journal entry) for 05 January 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2019:
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1240 kcal
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Fat: 62.60g | Prot: 19.20g | Carbs: 146.63g.
Breakfast: Hero Delight Jam, LU Cracotte Volkoren, Vita D'or Tafelmargarine, De Beste Volkoren Ontbijtkoek. Lunch: Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood, AH Gekookte Gelderse Worst. Dinner: Heinz Tomato Ketchup, Calvé Yofresh, Vita D'or Margarine, Lidl Tijgerbruinbrood. Snacks/Other: Jumbo Salto's Paprika, Jumbo Ribbel Chips Paprika, Water, Highway Lemon Lime, Sondey Choco Biscuits Melk, Koffie met Melk, Sondey Choco Biscuits Melk, Groene Thee, Verkade Nizza Kokos, Koffie met Melk. more...
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3273 kcal
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Exercise:
Medisana - 5 hours and 15 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 1.9 kg a Week
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ikwilafvallen1960's Weight History
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