Weigh In record (no journal entry) for 13 April 2019
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98.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 86.11g | Prot: 99.86g | Carbs: 355.84g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Bal, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit, Menemen. Dinner: Sırma Limonlu Soda (200ml), Çamlıca Gazoz, Migros Karışık Turşu, Cacık, Ekmecik Tam Buğday Unlu Ekmek, Mücver, Haşlama, Mercimek Çorbası. Snacks/Other: Çilek, Kivi Meyvesi, Muz, Portakal, Bim Top Stars Fındıklı Draje. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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