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2 jours de séminaire, sans aucun contrôle...et 200 gr en +, pas grave
Tour de taille : 89 cm => Idem
Tour de ventre : 91 cm => -1
Taux de gras : 26,5 => Idem
Taux de flotte : 57 % => +0.5
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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1741 kcal
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Fat: 67.16g | Prot: 93.53g | Carbs: 158.54g.
Breakfast: Thé Vert, Café. Lunch: Alpro Alpro Vanille Végétal Soja, Biopic Cabecou, Crevettes, Huile d'Olive Extra Vierge, Ail Cuit, Poivrons Rouges Doux, Carrefour Carottes Râpées Bio, Radis Noir, Carrefour Pain aux Noix, Pain au Levain. Dinner: Bordeaux, Biopic Cabecou, Beurre, U Bio Boulgour, Truite Arc-en-Ciel (d'Elevage), Jus de Citron, Radis Noir, Carrefour Carottes Râpées Bio, Pain au Levain. Snacks/Other: Thé Vert. more...
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3088 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Showering - 20 minutes, Driving - 51 minutes, Housework - 40 minutes, Standing - 2 hours, Mowing Lawn - 2 hours. more...
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Gaining 0.2 kg a Week
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