Weigh In record (no journal entry) for 13 April 2019
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.29g | Prot: 102.64g | Carbs: 188.28g.
Breakfast: Candia Viva Demi-Écrémé, Président Beurre Tendre Demi-Sel, Gerblé Choco Magnésium (40g), Fleury Michon Jambon, Baguette. Lunch: McDonald's Frites (Moyenne), Kikkoman Sauce Soja Sucrée, California Rolls, Oasis Pomme Cassis Framboise (Canette), Florette L'assiette Croquante, Baked or Fried Coated Chicken Breast with Skin. Dinner: Baguette, Gerblé Choco Magnésium (40g), Carrefour Mini Beignet Chocolat, Barilla Spaghetti, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.0 kg a Week
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