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Lesik Scerbina
Journal
13 Apr 19
Lesik Scerbina's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
78 kg
Lost so far:
9.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
981 kcal
Fat: 49.30g | Prot: 64.87g | Carbs: 65.08g.
Breakfast:
Pasaka Surelis Su Belgišku Šokoladu Ir Kondensuotu Pienu, Чай.
Lunch:
Маринованная Свекла (Консервированная, с Жидкостью), Курица Гриль.
Snacks/Other:
Smartmeal - Chocolate Chip Cookie, Кефир.
more...
2514 kcal
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Lesik Scerbina's Weight History
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