Weigh In record (no journal entry) for 13 April 2019
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 78.81g | Prot: 278.07g | Carbs: 110.29g.
Breakfast: Zentis Ореховая Паста с Лесным Орехом, Сквирянка Овсяная Крупа Плющеная, Egg White, UNS Supplements WPC80. Lunch: Skinless Chicken Breast. Dinner: VP Laboratory BCAA 8:1:1. Snacks/Other: Baked or Broiled Fish, Балтийский берег Скумбрия Холодного Копчения, ВкусВилл Филе Бедра Индейки. more...
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Losing 2.8 kg a Week
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