Kildayan's Journal, 21 Dec 12

Still blogging here:

10singapartofme

View Diet Calendar, 21 December 2012:
1141 kcal Fat: 48.48g | Prot: 91.68g | Carbs: 82.49g.   Breakfast: Skim Milk Kemps, Rice Krispies. Lunch: Onion, Sandwich thins, Kraft Mayo with Olive Oil Reduced Fat, Hickory smoked turkey. Dinner: Baby Spinach, McCormick salad toppins, Free range egg, Kraft French style lite dressing, Bell pepper, hickory smoked turkey, onion, Green Leaf lettuce, Iceberg lettuce. Snacks/Other: Almond Breeze Unsweetened, Gold Standard 100% Whey - Vanilla Ice Cream, Yellow American Deli Chese. more...

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