Weigh In record (no journal entry) for 13 April 2019
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111.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 68.45g | Prot: 54.66g | Carbs: 94.33g.
Breakfast: AH Smeerbare Roomboter Gezouten, AH Chiazaad, Milbona Greek Style Yoghurt Aardbei, Bolletje Vezelrijk Beschuit, Bosbessen, AH Goudse Kaas Jong Belegen 48+. Lunch: Baresa Pesto Alla Genovese, Atkins Koolhydraat Verlaagd Brood, Kesbeke Augurk, Bosui of Lenteui, Nevo Tomaat, Zaanse Mayonaise, Lidl Eikenbladslamelange, John West Tonijnstukken met een Vleugje Water. Snacks/Other: Banaan. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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