Weigh In record (no journal entry) for 13 April 2019
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63 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 66.88g | Prot: 203.01g | Carbs: 147.71g.
Breakfast: Globo Gelatina Natural em Pó, Abóbora, Prozis H2O Infusion Pêssego Aveludado. Lunch: Salada de acompanhamento, Pingo Doce Fígado de Frango, Moelas de Galinha. Dinner: Azeitonas Pretas, Terra do Vento Queijo Fresco Magro, Alho, Ovo, Favas. Snacks/Other: Maçã, Amêndoas de Chocolate, Morangos, Café Pré-Adocicado com Açúcar. more...
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2446 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Running - 11/kph - 53 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jlmartins24's Weight History
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