Weigh In record (no journal entry) for 13 April 2019
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101.3 kg
Lost so far: 21.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 115.04g | Prot: 144.95g | Carbs: 369.05g.
Breakfast: Milch 1,5%, Milch 1,5%, Sportness Eiweiß 50%. Lunch: Sonnenblumenöl, Kamps Mehrkornbrötchen, Heinz Tomato Ketchup, Knorr Pommes Sauce, Tomaten, REWE Kartoffeln, Kaufland Rinder-Hackfleisch, Gut & Günstig Bauchspeck. Dinner: K-Classic Mozarella Light, Putenbrust Fleisch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Brötchen. Snacks/Other: Sun Snacks Knabberbox, Äpfel, Berliner Kindl Bier. more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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