Weigh In record (no journal entry) for 13 April 2019
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.60g | Prot: 64.04g | Carbs: 145.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Elma, Portakal, Çilek. Lunch: Tavuk Baget. Dinner: Çerezya Kuru Üzüm, Ev Kızartması. Snacks/Other: Çilek, Beyaz Un, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Losing 0.2 kg a Week
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umuhan.175's Weight History
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