valleriappp's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

60 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1224 kcal

Fat: 44.62g | Prot: 112.84g | Carbs: 84.30g. Breakfast: Магнит Банан, Hy-Top Паста Арахисовая Мягкая, Арахис, Бабушкина Крынка Творог 0%. Lunch: Hy-Top Паста Арахисовая Мягкая, Черкизовский Ветчина из Индейки, Pretto Сыр Рикотта, Аладушкин Хлеб Суворовский, Приосколье Куриная Грудка. Dinner: Protein Rex Protein Rex Strong Шоколад. more...

2405 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 7 kg a Week

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valleriappp's Journal, 13 Apr 19

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