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Vihdoin suunta taas alaspäin
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 91.76g | Prot: 151.98g | Carbs: 224.29g.
Breakfast: Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Maitokahvi. Lunch: Sportyfeel Protein Drink Toffee, Pirkka Meetvursti, Vaasan Ruispalat, Porkkanat, Pirkka Siemenetön Makea Rypäle. Dinner: HK Popsi Nakki, Lihapyörykät (Naudanliha), Vesimeloni, Tuorekurkku (Kuorineen), Rax Buffet Pepperoni Pizza, Rax Buffet Kinkku-Ananas Pizza. Snacks/Other: Maxim 40% Protein Bar Salty Caramel. more...
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Losing 0.0 kg a Week
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